Trading Journal format – A Trader Friend


Keeping a trading journal can improve decision-making by allowing traders to objectively analyze their performance and identify what works and what doesn’t.

A trading journal can help control emotions by allowing traders to identify emotional triggers and work on controlling them.

By reviewing past trades, a trading journal can facilitate learning and help traders develop strategies and techniques that lead to more profitable trades.


Keeping a trading journal is an essential part of successful trading. It’s a log of your trades, profit or loss, and other important details. This document helps you track your progress, learn from your mistakes, and identify patterns in your trading behavior.

By regularly updating your trading journal, you can objectively analyze your performance and make data-driven decisions. Here are some of the reasons why keeping a trading journal is so important:

Improves Decision Making: A trading journal allows you to see the bigger picture of your trading performance. It helps you identify what works and what doesn’t, so you can make better decisions in the future.

Helps Control Emotions: Emotions can be a trader’s worst enemy. When you keep a trading journal, you can look back and see how you reacted to different market situations. This can help you identify emotional triggers and work on controlling them.

Provides Accountability: A trading journal provides a record of your actions and helps you take responsibility for your trading decisions. It can also help you identify patterns of behavior that may be negatively impacting your trading.

Facilitates Learning: By reviewing your past trades, you can identify areas for improvement and learn from your mistakes. This can help you develop strategies and techniques that work for you, ultimately leading to more profitable trades.

Helps Track Progress: A trading journal helps you keep track of your progress over time. By seeing how your trading performance improves, you can stay motivated and continue to grow as a trader.

Key Takeaways

Keeping a trading journal is an essential part of successful trading as it helps traders track their progress, learn from their mistakes, and identify patterns in their behavior.

By regularly updating their trading journal, traders can objectively analyze their performance, make data-driven decisions, and improve their decision-making skills.

A trading journal can help traders control their emotions, take responsibility for their actions, and develop strategies and techniques that work for them.

Final Note

In conclusion, keeping a trading journal is a crucial element of successful trading. The benefits of maintaining a trading journal include improving decision-making skills, controlling emotions, providing accountability, facilitating learning, and tracking progress over time. By recording and analyzing trades, traders can learn from their mistakes, identify patterns in their behavior, and develop effective trading strategies.

Furthermore, regularly updating a trading journal can help traders stay motivated and focused on their goals. It allows traders to see the bigger picture of their trading performance and helps them make better decisions based on their experiences.

A trading journal can also provide traders with a sense of control over their actions and decisions, which can lead to greater confidence in their trading abilities. It can help traders take responsibility for their decisions and identify areas for improvement, ultimately leading to more profitable trades.

Overall, traders who maintain a trading journal are more likely to succeed in the long run. It is a simple yet effective tool that can help traders learn from their experiences, make data-driven decisions, and continuously improve their trading skills.

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Frequently Asked Questions – FAQs

Q: How do you write a trading journal?

A: To write a trading journal, you should record all relevant details about your trades, including the entry and exit points, the size of the trade, the reason for entering the trade, and the outcome. It’s also important to include notes about any emotions or thought processes that influenced your decision-making during the trade.

Q: What is an example of a journal trade?

A: An example of a trading journal entry could look something like this:

Date: 04/12/2023
Symbol: AAPL
Trade Type: Long
Entry Price: $150.00
Exit Price: $155.00
Size: 100 shares
Reason for Trade: Bullish technical setup, positive earnings report
Outcome: Profit of $500

Q: How do you make a trading journal in Excel?

A: To make a trading journal in Excel, you can create a spreadsheet with columns for the date, symbol, trade type, entry price, exit price, size, reason for trade, outcome, and any notes you want to include. You can then use Excel’s charting and analysis tools to track your progress over time.

Q: What does trading journal mean?

A: A trading journal is a record of all your trades, including details such as the entry and exit points, trade size, and reasoning behind the trade. It’s used to help traders review and analyze their performance, identify patterns and areas for improvement, and ultimately become more successful traders.

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